| Time |
Age Group(s) |
Course |
Distance |
| 12:00 |
Under 13 Boys |
1 short loop |
2.5 km |
| 12:20 |
Under 13 Girls |
1 short loop |
2.5 km |
| 12:30 |
Under 15 Boys |
1 medium loop |
3.3 km |
| 12:50 |
Under 20 Women |
1 long loop + U20W loop (long loop as far as
Harbour Hill then return direct to finish) |
6.1 km |
| 12:50 |
Senior and Veteran Women |
Start loop + 2 long loops |
8.0 km |
| 1:05 |
Under 17 Women |
2 short loops |
5.0 km |
| 1:25 |
Under 15 Girls |
1 medium loop |
3.3 km |
| 1:40 |
Under 20 Men |
Start loop + 2 long loops |
8.0 km |
| 1:40 |
Senior and Veteran Men |
Start loop + 3 long loops |
11.7 km |
| 2:30 |
Under 17 Men |
1 short loop + 1 medium loop |
5.8 km |